Many of my clients are working on setting boundaries given toxic dynamics with families. An EMDR colleague has provided some excellent scripts and tips to consider.
Here is an EMDR colleagues excellent tips and scripts to consider on the subject:
Contact me for support in establishing healthier boundaries with your family.
This post is general information and is not clinical advice or a substitute for individual assessment and treatment. Reading it does not create a therapist-client relationship. If you are in immediate danger or thinking about harming yourself, call or text 988, call 911, or go to your nearest emergency room.